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We now offer classes in Nordic Walking accredited by BNWA, the British Nordic Walking Association. Nordic Walking is a greta way to keep fit, exercising 90% of the body's skeletal muscles and burning up to 46% more calories than ordinary walking. Nordic Walking improves heart and lung function, relieves back, neck and shoulder pain, and improves core strength and endurance, while kind on the joints.

 

The Wickets, West Hook Road

Hook, Haverfordwest SA62 4LS

Tel: 01437 891189 or 07968 416128 

alwaysanalternative@mail.com