Nordic Walking is form of full body exercise that is suitable for everyone, irrespective of age, gender or physical condition.

Benefits include:

  • high intensity exercise with low impact on the joints
  • burns 46% more calories than normal walking and uses 90% of skeletal muscles 
  • contributes to weight loss
  • improved heart and lung function
  • improved posture , providing relief from back, neck and shoulder pain
  • improved muscle tone and shaping
  • improved balance and stability
  • increased bone density with benefits for osteoporosis
  • rehabilitation of post-operative breast cancer patients
  • sociable and sustainable