The Wickets, Hook

Haverfordwest SA62 4LS

Tel: 01437 891189 or 07968 416128 

alwaysanalternative@mail.com


What is Sports Massage?

Sports Massage is the term applied to the use of massage therapy for the specific benefit of management, manipulation, rehabilitation and muscle balance of the soft tissues of the body.

Sports massage should play an important part in the life of any sportsman or woman whether injured or not. Massage is essential for optimum treatment of certain injuries and is excellent for helping prevent sports injuries. Having said this, sports massage can benefit anyone, not just sports people as the title suggests.

Many athletes use regular sports massage to prevent injury. The sports therapist can detect and treat fatigued muscles and blockages and offer advice on how to self-help.The therapist will work with you over time to develop a programme that is tailor-made for your problem or goals. Regular sessions are key to maintaining these positive results.